Online Physical Rehabilitation, Recovery & Performance
Expert Rehabilitation and Performance Programming—Anywhere in the World
Whether you’re overcoming injury or surgery, returning to activity, or striving for peak physical performance, you don’t always need to visit a clinic in person. With my online rehabilitation and performance programs, you can access elite-level support from anywhere in the world.
This service is ideal for individuals who:
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Want guidance from an expert without needing face-to-face sessions
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Need tailored rehabilitation or performance programs
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Value regular support and accountability through 1:1 video check-ins
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Are looking to recover stronger, move better, and perform at their best
Why Work With Me?
I don’t just understand physical performance from a clinical perspective—I’ve lived it.
I’m an Olympian, having competed in Field Hockey at the Rio 2016 Olympic Games. I’ve trained and competed at the highest level, which means I understand the mental and physical demands of recovery, performance, and longevity in sport and movement.
In addition, I’m both an APA Titled Sports and Exercise Physiotherapist and an APA Titled Musculoskeletal Physiotherapist—credentials that recognise advanced expertise in assessment, diagnosis, and physical rehabilitation programming.
This rare combination of athletic and clinical experience allows me to:
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Truly understand your goals—whether that’s returning to sport, recovering from injury, or optimising physical performance
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Tailor programs that are grounded in science and refined by real-world experience
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Adjust your program weekly based on your progress, feedback, and changing needs
What’s Included in the Online Program?
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Comprehensive Online Assessment to understand your goals, history, and needs
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Personalised Programming for physical rehabilitation, recovery or performance
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Weekly 1:1 Video Check-ins to track progress, provide feedback, review technique, and adjust the plan as needed
- Progress-based program adjustments as necessary
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Expert guidance and support to ensure you stay motivated, informed and on track
Who Is This For?
This service is designed for:
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Athletes looking to recover from injury or enhance physical performance and readiness
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Active individuals managing acute and long-term injuries
- Pre and post-surgical rehabilitation and recovery
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Those without injury who are looking to improve strength, mobility, and resilience
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Anyone motivated to regain control of their body, movement and function
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People without access to elite rehab services locally
Ready to Get Started?
Let’s build a program that gets you moving forward—wherever you are in the world.
