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Blood Flow Restriction Training

Blood Flow Restriction Training

Blood Flow Restriction Training  Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...

Return to Training

Return to Training

🏋️‍♀️⛹️‍♀️🤸‍♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...

Physio Rehab

Physio Rehab

Physio Rehab - Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio rehab...

Lower Back Pain

Lower Back Pain

5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don't stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...

Plantarfasciitis

Plantarfasciitis

Heel pain? – Maybe you have Plantarfasciitis. Plantarfasciitis is one of the most common causes of heel pain. The plantar fascia is a thick fibrous band of connective tissue that spreads from the calcaneus (heel) to the toes and acts to support the arch of your foot...

Muscle Tears

Muscle Tears

Low Grade Muscle Tears Have you ever experienced a twinge-like sensation during activity? You may be feeling the symptoms of a small muscle strain. Strains are graded from mild to severe, and quite commonly in the first instance a subtle tear may not be identified by...

Jaw Pain

Jaw Pain

Jaw Pain / Temporomandibular joint (TMJ) Pain and Physiotherapy in Coomera Is jaw pain something you or someone you know experiences? Things like painful clicking, aching or even locking up of the jaw? How about teeth grinding, headaches, or jaw pain when eating? Did...

Shin pain

Shin pain

Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...

ACL Prehab

ACL Prehab

ACL Prehab (prehabilitation) Should I be doing anything about my knee prior to surgery? ACL injuries are common in both...

Knee Pain

Knee Pain

Knee pain Is pain in the front of your knee stopping you from participating in...