Latest News

Click on the articles below to read more 🙂 

Lower Back Pain

Lower Back Pain

5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don't stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...

Plantarfasciitis

Plantarfasciitis

Heel pain? – Maybe you have Plantarfasciitis. Plantarfasciitis is one of the most common causes of heel pain. The plantar fascia is a thick fibrous band of connective tissue that spreads from the calcaneus (heel) to the toes and acts to support the arch of your foot...

Muscle Tears

Muscle Tears

Low Grade Muscle Tears Have you ever experienced a twinge-like sensation during activity? You may be feeling the symptoms of a small muscle strain. Strains are graded from mild to severe, and quite commonly in the first instance a subtle tear may not be identified by...

Jaw Pain

Jaw Pain

Jaw Pain / Temporomandibular joint (TMJ) Pain and Physiotherapy in Coomera Is jaw pain something you or someone you know experiences? Things like painful clicking, aching or even locking up of the jaw? How about teeth grinding, headaches, or jaw pain when eating? Did...

Shin pain

Shin pain

Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...

ACL Prehab

ACL Prehab

ACL Prehab (prehabilitation) Should I be doing anything about my knee prior to surgery? ACL injuries are common in both...

Knee Pain

Knee Pain

Knee pain Is pain in the front of your knee stopping you from participating in...

Whiplash

Whiplash

Whiplash Whiplash is a common problem, many of these presentations associated with motor vehicle accidents. What is Whiplash? Whiplash Associated Disorders (WAD) is a term used to describe the acceleration-deceleration forces applied to the neck following a motor...

Powerlifting Gold Coast

Powerlifting Gold Coast

Bench | Deadlift | Squat Powerlifting Seminar It was a load of fun delivering this seminar to the PTs of EMF Fitness and Performance Centres on the Gold Coast. In conjunction with Champion Powerlifter, Will Crozier from Nexus Performance Australia, we knuckled down on...

Touch Football Gold Coast

Touch Football Gold Coast

It was awesome to play.a part in the Deaf Touch Football National Championships held in Labrador across last week! .  These Touch Football athletes came together on the Gold Coast from all across Australia and New Zealand. They played with integrity and put on an...