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Training load over the festive season
The festive season can offer challenges in terms of maintaining our training load. How do we optimise training without increasing risk of injury and illness during these times? The festive season is a time enjoy time off, reconnecting with friends and family. It may...
Telehealth
Telehealth - Why this may be a great option For transparency from the beginning of this article, I don't believe Telehealth consultations work for everyone or for every situation, but for certain clientele at the right part in their rehabilitation process it is a...
Knee
Could stiff ankles be contributing to your knee pain? Knee pain caused by high impact activities such as jumping and running may be caused by stiffness in the ankles! This is because stiffness and poor movement range of the ankles (particularly bending the ankle,...
Education and Opportunity
Education and Opportunity Physiotherapist, Adam, had the privilege of heading up to the Tiwi Islands last week to work alongside the Tiwi College high performance athletes with regards to education and opportunity. The Tiwi athletes are phenomenal Australian Rules...
TMJ Pain
TMJ pain (Jaw Pain) – How can physiotherapy play a helpful role? When talking about TMJ Pain, physiotherapy is generally not the first health profession that comes to mind. In the first instance, a dentist is usually this initially thought. While dentists can help...
Road Trip
Summer Road Trip! With the weather warming up, and school holidays on our doorsteps, a summer road trip may be on the cards. Always popular, but increasingly with COVID19 affecting overseas travel, a QLD road trip is a great way to adventure and see our own backyard!...
Osteoporosis
World Osteoporosis Day - 20th October 2021 Bone health is a vital part of our general health. We need them to move, as well as to protect our body and its' organs. Our bones, therefore, are required to be flexible, yet strong. What is Osteoporosis? Osteoporosis comes...
ITB syndrome
Knee pain when running or cycling? ITB syndrome Knee pain is a common complaint with runners and cyclists and can be caused by the iliotibial band (ITB). Commonly this pain is on the outside of the knee, close to where the ITB attaches. If you think you have ITB...
Blood Flow Restriction Training
Blood Flow Restriction Training Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...
Return to Training
🏋️♀️⛹️♀️🤸♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...