ITB syndrome

ITB syndrome

Knee pain when running or cycling? ITB syndrome Knee pain is a common complaint with runners and cyclists and can be caused by the iliotibial band (ITB). Commonly this pain is on the outside of the knee, close to where the ITB attaches. If you think you have ITB...
Blood Flow Restriction Training

Blood Flow Restriction Training

Blood Flow Restriction Training  Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...
Return to Training

Return to Training

🏋️‍♀️⛹️‍♀️🤸‍♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...
Physio Rehab

Physio Rehab

Physio Rehab – Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio...
Lower Back Pain

Lower Back Pain

5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don’t stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...