by adam | Oct 30, 2019 | Uncategorized
Low Grade Muscle Tears Have you ever experienced a twinge-like sensation during activity? You may be feeling the symptoms of a small muscle strain. Strains are graded from mild to severe, and quite commonly in the first instance a subtle tear may not be identified by...
by adam | Jun 7, 2019 | Uncategorized
ACL Prehab (prehabilitation) Book Physio Session Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially...
by adam | Jan 7, 2019 | Uncategorized
It was awesome to play.a part in the Deaf Touch Football National Championships held in Labrador across last week! . These Touch Football athletes came together on the Gold Coast from all across Australia and New Zealand. They played with integrity and put on an...
by adam | Dec 26, 2018 | Uncategorized
Our Physio Tips for Travel Holidays should be for rest and relaxation. Our physios want to make sure it stays that way. If you’re traveling over the Christmas/New Year period, we have a few important things for you to keep in mind. Whether you choose to travel by air,...
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