by adam | Dec 11, 2023 | Physiotherapy
The festive season can offer challenges in terms of maintaining our training load. How do we optimise training without increasing risk of injury and illness during these times? The festive season is a time enjoy time off, reconnecting with friends and family. It may...
by adam | Jul 17, 2019 | Physiotherapy
Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...
by adam | Jun 7, 2019 | Uncategorized
ACL Prehab (prehabilitation) Book Physio Session Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially...
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