by adam | Jun 29, 2023 | Physiotherapy
Could stiff ankles be contributing to your knee pain? Knee pain caused by high impact activities such as jumping and running may be caused by stiffness in the ankles! This is because stiffness and poor movement range of the ankles (particularly bending the ankle,...
by adam | Jun 7, 2019 | Uncategorized
ACL Prehab (prehabilitation) Book Physio Session Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially...
by adam | Apr 23, 2019 | Physiotherapy
Knee pain Click here to book online Is pain in the front of your knee stopping you from participating in the activities you love? You are not not alone! The Numbers Approximately 1 in 5 active individuals will experience pain at the front of the knee during sport or...
Recent Comments