Knee

Knee

Could stiff ankles be contributing to your knee pain? Knee pain caused by high impact activities such as jumping and running may be caused by stiffness in the ankles! This is because stiffness and poor movement range of the ankles (particularly bending the ankle,...
TMJ Pain

TMJ Pain

TMJ pain (Jaw Pain) – How can physiotherapy play a helpful role? When talking about TMJ Pain, physiotherapy is generally not the first health profession that comes to mind. In the first instance, a dentist is usually this initially thought. While dentists can help...
Road Trip

Road Trip

Summer Road Trip!  With the weather warming up, and school holidays on our doorsteps, a summer road trip may be on the cards. Always popular, but increasingly with COVID19 affecting overseas travel, a QLD road trip is a great way to adventure and see our own backyard!...
Blood Flow Restriction Training

Blood Flow Restriction Training

Blood Flow Restriction Training  Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...
Return to Training

Return to Training

🏋️‍♀️⛹️‍♀️🤸‍♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...