by adam | Dec 11, 2023 | Physiotherapy
The festive season can offer challenges in terms of maintaining our training load. How do we optimise training without increasing risk of injury and illness during these times? The festive season is a time enjoy time off, reconnecting with friends and family. It may...
by adam | Jun 29, 2023 | Physiotherapy
Could stiff ankles be contributing to your knee pain? Knee pain caused by high impact activities such as jumping and running may be caused by stiffness in the ankles! This is because stiffness and poor movement range of the ankles (particularly bending the ankle,...
by adam | Jan 16, 2022 | Physiotherapy
TMJ pain (Jaw Pain) – How can physiotherapy play a helpful role? When talking about TMJ Pain, physiotherapy is generally not the first health profession that comes to mind. In the first instance, a dentist is usually this initially thought. While dentists can help...
by adam | Oct 24, 2021 | Physiotherapy
Summer Road Trip! With the weather warming up, and school holidays on our doorsteps, a summer road trip may be on the cards. Always popular, but increasingly with COVID19 affecting overseas travel, a QLD road trip is a great way to adventure and see our own backyard!...
by adam | Jul 22, 2020 | Physiotherapy
Blood Flow Restriction Training Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...
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