by adam | Jul 22, 2020 | Physiotherapy
Blood Flow Restriction Training Blood flow restriction training or BFR training is a term that is becoming increasingly familiar amongst health professionals. The utilisation of this type of training can help achieve numerous goals in the treatment of injury...
by adam | Jun 10, 2020 | Physiotherapy
🏋️♀️⛹️♀️🤸♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...
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