Shin pain

Shin pain

Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...
ACL Prehab

ACL Prehab

ACL Prehab (prehabilitation) Book Physio Session Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially...
Knee Pain

Knee Pain

Knee pain Click here to book online Is pain in the front of your knee stopping you from participating in the activities you love? You are not not alone! The Numbers Approximately 1 in 5 active individuals will experience pain at the front of the knee during sport or...
Whiplash

Whiplash

Whiplash Whiplash is a common problem, many of these presentations associated with motor vehicle accidents. What is Whiplash? Whiplash Associated Disorders (WAD) is a term used to describe the acceleration-deceleration forces applied to the neck following a motor...
Powerlifting Gold Coast

Powerlifting Gold Coast

Bench | Deadlift | Squat Powerlifting Seminar It was a load of fun delivering this seminar to the PTs of EMF Fitness and Performance Centres on the Gold Coast. In conjunction with Champion Powerlifter, Will Crozier from Nexus Performance Australia, we knuckled down on...