Return to Training

Return to Training

πŸ‹οΈβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€Έβ€β™€οΈ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...
Physio Rehab

Physio Rehab

Physio Rehab – Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio...