by adam | Dec 11, 2023 | Physiotherapy
The festive season can offer challenges in terms of maintaining our training load. How do we optimise training without increasing risk of injury and illness during these times? The festive season is a time enjoy time off, reconnecting with friends and family. It may...
by adam | May 17, 2020 | Physiotherapy
Physio Rehab – Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio...
by adam | Jun 7, 2019 | Uncategorized
ACL Prehab (prehabilitation) Book Physio Session Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially...
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