Physio Rehab

Physio Rehab

Physio Rehab – Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio...
Lower Back Pain

Lower Back Pain

5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don’t stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...
Plantarfasciitis

Plantarfasciitis

Heel pain? – Maybe you have Plantarfasciitis. Plantarfasciitis is one of the most common causes of heel pain. The plantar fascia is a thick fibrous band of connective tissue that spreads from the calcaneus (heel) to the toes and acts to support the arch of your foot...
Muscle Tears

Muscle Tears

Low Grade Muscle Tears Have you ever experienced a twinge-like sensation during activity? You may be feeling the symptoms of a small muscle strain. Strains are graded from mild to severe, and quite commonly in the first instance a subtle tear may not be identified by...
Jaw Pain

Jaw Pain

Jaw Pain / Temporomandibular joint (TMJ) Pain and Physiotherapy in Coomera Is jaw pain something you or someone you know experiences? Things like painful clicking, aching or even locking up of the jaw? How about teeth grinding, headaches, or jaw pain when eating? Did...