Latest News
Click on the articles below to read more 🙂
Physio Rehab
Physio Rehab - Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio rehab...
Lower Back Pain
5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don't stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...
Plantarfasciitis
Heel pain? – Maybe you have Plantarfasciitis. Plantarfasciitis is one of the most common causes of heel pain. The plantar fascia is a thick fibrous band of connective tissue that spreads from the calcaneus (heel) to the toes and acts to support the arch of your foot...
Muscle Tears
Low Grade Muscle Tears Have you ever experienced a twinge-like sensation during activity? You may be feeling the symptoms of a small muscle strain. Strains are graded from mild to severe, and quite commonly in the first instance a subtle tear may not be identified by...
Jaw Pain
Jaw Pain / Temporomandibular joint (TMJ) Pain and Physiotherapy in Coomera Is jaw pain something you or someone you know experiences? Things like painful clicking, aching or even locking up of the jaw? How about teeth grinding, headaches, or jaw pain when eating? Did...
Shin pain
Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...
ACL Prehab
ACL Prehab (prehabilitation) Should I be doing anything about my knee prior to surgery? ACL injuries are common in both...
Knee Pain
Knee pain Is pain in the front of your knee stopping you from participating in...
Whiplash
Whiplash Whiplash is a common problem, many of these presentations associated with motor vehicle accidents. What is Whiplash? Whiplash Associated Disorders (WAD) is a term used to describe the acceleration-deceleration forces applied to the neck following a motor...
Powerlifting Gold Coast
Bench | Deadlift | Squat Powerlifting Seminar It was a load of fun delivering this seminar to the PTs of EMF Fitness and Performance Centres on the Gold Coast. In conjunction with Champion Powerlifter, Will Crozier from Nexus Performance Australia, we knuckled down on...