by adam | Jun 10, 2020 | Physiotherapy
🏋️♀️⛹️♀️🤸♀️ How do we best approach our return to training in order to maximise outcomes without increasing risk of injury and illness Many of us may have begun our return to training with organised sports, gyms and other activities beginning to open their doors...
by adam | May 17, 2020 | Physiotherapy
Physio Rehab – Running short of ideas with COVID19 restrictions? Is it proving a challenge to progress your physio rehab from home? Running short of ideas due to the the current lockdown situation and being restricted from places like gyms? Keep your physio...
by adam | Jan 6, 2020 | Physiotherapy
5 tips for lower back pain In Australia, statistically 70-90% will experience back pain in their lifetime. So don’t stress if you are experiencing lower back pain as you are not alone! It is important to note that only a small percentage of the population will...
by adam | Nov 17, 2019 | Physiotherapy
Heel pain? – Maybe you have Plantarfasciitis. Plantarfasciitis is one of the most common causes of heel pain. The plantar fascia is a thick fibrous band of connective tissue that spreads from the calcaneus (heel) to the toes and acts to support the arch of your foot...
by adam | Jul 17, 2019 | Physiotherapy
Are you or someone you know experiencing shin pain with activity? Shin pain is a very common complaint this time of year, with winter sports in full flight. We see shin pain presentations in individuals who engage in activities that involve running and jumping. Not...
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